The One Per Cent
One Per Cent Training Program
The One Per Cent Program is a cutting-edge land-based training system designed to elevate the performance of professional surfers. By focusing on three core pillars—Physical Conditioning, Vitality, and Resilient Mindset—this program is tailored to meet the demands of elite-level surfing.
Physical Conditioning
Enhance strength, agility, and endurance with a comprehensive training regimen that includes strength exercises, functional movements, and targeted plans personalized to address your unique needs. Build the physical foundation required to dominate in the water.
Vitality
Achieve peak performance through optimized nutrition, recovery strategies,
and injury prevention techniques. This holistic approach ensures sustained
energy, health, and resilience in demanding competitive surf environments.
Resilient Mindset
Master the mental game of surfing with mindfulness practices, stress management techniques, and mental conditioning exercises. Develop the focus, confidence, and composure needed to perform under pressure and face challenges head-on.
The One Per Cent Program empowers professional surfers to unlock their full potential both on and off the waves. The One Per Cent program will help you take your performance and take your surfing to the next level.